Tatjana Amoliņa

LSFP certified C category fitness trainer. Extensive experience in leading proper and safe strength training, helping people learn the technique that allows them to train effectively and with confidence. I work with both beginners and those who want to improve the quality of their movements, strengthen their bodies and feel safe in the gym.

In my work, I combine strength training methodology, bodyweight exercises and mobility improvement. I pay special attention to the quality of movements, controlled breathing and a stable body corset, which is the basis for safe and effective strength training.

Experience in back health training allows me to create safe and effective strength training that helps reduce pain and improve the quality of movements.