Tatjana Amoliņa

Healthy exercise

Healthy back (strengthening deep muscles, improving posture and mobility)

Exercises with your own body weight

Strength training

Training for beginners

Extensive experience in leading group healthy exercise. I pay special attention to high-quality movement technique, breathing and strengthening of the corset. I believe that correct exercise technique is the basis for successful and safe training. In a strong, flexible and energetic body, it is easier not only to live, but also to face various challenges. I will help people fall in love with movement, improve both physical and emotional health.
LSFP certified C category fitness trainer. I regularly attend various courses and trainings to improve my knowledge and make my training more diverse.