Sintija Bāne

I am a certified trainer with experience working with both women and men. My training style combines strength training, body composition and posture improvement, aesthetics, and also health and mobility training after injuries or surgeries. I personally do not believe in universal programs - I work with each client based on their goals and adapting the training to their lifestyle.

My goal is not just to "load" during training, my goal is to achieve understanding of your body, movement and be able to integrate it into your life as an integral part of the future - with or without a trainer by your side.

You can come to me with different goals:
- if you want to reduce your body fat percentage
- if you want to improve your shape and build muscle mass
- if you are a beginner and don't know where to start
- if you have been training for a while, but your results have stopped
- if you want a structured approach and a clear goal

If you are ready to invest in yourself and see real changes - I am here to help you.